The Force USA G12 All-In-One Trainer combines both pin and plate loaded weights for the ultimate home gym strength training system.
The pin-loaded stack weights are connected to the functional trainer and cable crossover stations from the rear of the structure. Pin loading offers a quick, easy, and safe solution to selecting different weight levels.
Plate weights (sold separately) are used on both the power rack and smith machine stations that can easily be loaded from either side of the weight plate holders located on the rear of the structure.
Perform full-body training or break up your training days to focus on upper body or lower body training. Easily switch from split training, circuit training, WOD variations, supersets to endurance training in seconds.
It even includes built-in storage for an Olympic and Standard barbell, weight plates, and cable attachments so you can also keep your training tidy, organized, and safe.
The Force USA G12 Is Ideal for When:
- Your workout space is limited
- You want to skip the commute to the gym
- You want to work out privately and safely
- You want access to a commercial gym at home
- You want a complete all-in-one solution
What’s Different Compared to the G6?
While both the G6 and G12 include stack weights for the resistance of the functional trainer, there are some distinct differences.
1:1 Cable Pulley Ratio
The functional trainer and cable crossover comes with a pulley ratio of 1:1 which means that the weight you load is the true weight you will be lifting. This allows you a heavier weight limit which in turn helps establish a bigger max. Compared to the G6 that features a 2:1 ratio, you can use fewer plates to get the equivalent weight which makes set up, transitions, and tear down much faster and easier.
Counterbalanced Smith Machine
The counter balanced smith machine counteracts the weight of the bar. This means that you’re lifting the true weight of the bumper plates without having to account for the weight of the bar.
Designed to Fit Smaller Workout Spaces
First, the height of the Force USA G12 is slightly shorter than the G6 so it gives you an advantage if you have lower ceiling height. Second, the G12 also wider which means you have more interior workout space inside the rack. Third, it is over a foot shorter in depth which means it doesn’t hang out as far into your workout space.
Its Nine Strength Training Machines in One!
Perform squats, bench presses, overhead presses, deadlifts, and more. The Power Rack base includes commercial-grade J-Hooks and Safeties which can be adjusted to virtually any height position you need. Removable rubber barbell protector sleeves protect your barbell knurling and extend the life of your barbell. Constructed of heavy duty gauged rolled steel tubing that is powder coated then clear coated for added durability and longevity.
The Functional Trainer and cable crossovers allow you to perform over 75 different exercises. Includes 6 functional trainer attachments and 2 x 200lb integrated weight stacks located at the back of the unit for the ultimate strength training workout. Features 16 adjustable height positions to perform shoulder, arms, chest, back, core, and leg exercises. Fluid cable movement via commercial grade pulleys and 6.2mm nylon coated mil-spec aircraft quality cables that are tested to 2,000lb. Included band pegs assist with resistance or assistance so you can take your lifting to the next level.
The Smith Machine station includes a fixed barbel that accepts Olympic weight plates up to 772lb. Commercial grade guide rails provide ultra-smooth and natural movement. The Smith Machine is angled for natural body movement to provide a strong and safe workout. Re-rack your Smith Bar with ease into any height position you need. Fitted with safe lock and release mechanisms and a safety catch allowing you to max out your training without the need for a spotter.
Vertical Leg Press
Force USA offers the only Functional Trainer of its kind to include a leg press attachment that you can use either on a bench or when in use on the floor.
Ergonomically designed Multi-Grip Chin Up and Pull Up station with a massive 772lb weight rating. Knurled grip positions include wide-grip, close grip, underhand, overhand and a variety of other varied movements.
The Multi-Grip Dip Handle attachments provide different width options for you to choose from. Conveniently adjusts vertically on the power rack and accepts weight belts or resistance bands.
Includes a rotating landmine station that is suited for all types of rotational torso training and allows for a wide range of upper body training when connected to an optional barbell (not included).
Suspension trainer stirrup is compatible with resistance band packages sold separately from Force USA, TRX®, and others.
The vertical leg press attachment quickly transforms into a low row station footpad that combines with either cable pulley system to deliver a full-body workout.
Included G12 Attachments:
- 2 x 200 lb Weight Stacks
- Multi-grip Chin-up Bar
- Exercise Chart
- Suspension Training Ring
- Safety Spotter Arms
- Land Mine + Handle
- Functional Training Bar
- Lat Pull-down Bar
- Small Grip Frame Bar
- 2 x Adjustable Nylon Stirrup Handles
- Pull-down Rope
- Multi-grip Dip Handles
- Leg Press + Low Row Foot Plate
- Pull-down Knee Holder
- Low Row Foot Plate
- Barbell Storage
- Attachment Storage
- 2 x Olympic Lock Collars
- 6 x Weight Plate Holders
- 6 x Olympic Spring Clips
- 2 x Extension Chains
- 4 x Spring Snap Clips
Specifications:Exterior:79 in (W) x 49 in (D) x 89 in (H)Interior:43 in (W) x 34 in (D) x 79 in (H)Weight Rating:Unit: 992 lb
Smith Machine: 772 lb
Chin-up: 772 lbPully Ratio:1:1 => with 100 lb loaded, resistance is 100 lbCables:6.2mm nylon coated mil spec aircraft quality cable tested to 2000 lb